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Dr. Oz's Must-Haves For Every Home
Learn easy ways you can make your home a healthier place to live with tips from expert Dr. Oz!
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Tips for a Healthy Home
Dr. Oz, host of "The Dr. Oz Show," stops by to share his must-haves for maintaining a healthy home environment! -
Invest in Stainless Steel
Use stainless steel utensils in the kitchen, because they are easy to clean, they're resiliant, and they don't cause any physical reaction. Avoid using plastic wrap, because it can melt into foods you're trying to preserve, and consuming those foods will fill your body with toxins.
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Building a Healthy Home
It's not hard to keep a healthy home - all it takes is a simple and common sense approach. Small lifestyle changes, like covering toothbrushes, leaving street shoes outside, and buying stainless steel utensils, can go a long way! -
Get A Good Night's Sleep
According to Dr. Oz, men need at least 7.5 hours of sleep a night, and women need 7 hours of sleep a night. Sleep helps generate hormones, it is a great tool for weight loss, and it boosts the immune system.
Have trouble falling asleep? Dr. Oz recommends using the NightWave Sleep Assistant, a gadget that helps users fall asleep by quieting the mind and relaxing the body. The device projects a soft blue light, the its luminance rises and falls to syncronize breathing patterns.
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Lose the Street Shoes
Don't wear your street shoes indoors! Dr. Oz warns that shoes track invisible dirt and germs into the home, so as soon as you get inside, take off your shoes and change into slippers. -
Healthy, Happy Home
Nate and Dr. Oz kick back on set in matching leather armchairs (and clean shoes!)
BLOG: Read more of Dr. Oz's healthy home tips HERE!
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